Conveniently located near Merivale Market in the Skyline neighbourhood of Ottawa, Ontario, Orangetheory Fitness gym offers exciting, fast-paced workouts designed for all fitness levels. You will love our group workout settings that are improved with the help of individualized coaching and peppy music. In our upbeat setting, you will be able to meet your fitness goals, improve your strength and find encouragement from our coaches and your fellow workout partners.
Most of our workouts are 60 minutes long and allow you to cycle through 12 different stations. We use treadmills, rowing machines, free weights, stationary bikes and other equipment to get your body working from all directions. Throughout the workout, you will be encouraged to keep your heart rate within your target range. This will result in a fabulous calorie burn and improved metabolism for up to 36 hours following your workout.
Each Orangetheory workout is led by a professional coach who will help you achieve your best results. From personalized training to exercise modification, we are right beside you the entire time, encouraging you throughout your training session. We can work with you wherever you are in your health and fitness journey.
From new moms and college students to harried businesspeople and toned runners, we work with anyone who is interested in improved fitness. We can help you lose weight, tone your muscles, improve physical endurance or train for your next marathon with our uniquely effective, fast-paced routines.
Orangetheory requires no contracts or upfront pricing. Instead, we offer you convenient pay-as-you-go plans to help you budget for and afford our amazing classes. Try a workout at our Ottawa location today, and find out how quickly your body can change and strengthen. To set up your first session, book online or call us at (613) 699-0029.
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.